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Bikini Boot Camp with the "Master of the Ass"


David Kirsch is knowen as the "master of the ass". He is the personal trainer to Heidi Klum, Naomi Cambell, Victoria Secret models Karolina Kurkova & Adriana Lima, and countless NY socialites.
David has published 2 books "Bikini Boot Camp" & "The New York Diet Plan" both of which detail the diet and exercise plan he uses to sculpt those outrageous bodies.

I purchased both books and, for me, they were very hard to follow without the proper preparation. The diet is challenging while the exercise intense.
Thats why I'm so EXCITED that David has come out with the supplements he uses to help get you through the fatique & hunger.

On his new website http://www.davidkirschwellness.com/ you can now purchase the same supplements he gives his stunning clients, like his Thermo Bubbles, which give energy & a feeling of fullness.


David tells People.com "I provide my clients with "Thermo Bubbles" - natural appetite suppressants and fat burners."

He worked with Liv Tyler to get her ready for last year's Oscars and says she came in for twice-daily workouts.

He adds: "I have just finished an intense three weeks of training with Ellen Barkin; we focused on her arms, legs and lower back. She is going to blow everyone away(at this years Oscars)"

David whipped Heidi Klum's body back into shape 8 weeks after having her baby!
Says Heidi, "The Victoria's Secret show is the most challenging appearance for any model. Just eight weeks after I gave birth, David had my body lingerie-and-runway ready for the show. His program works fast -- and, more important, the results last."


Bikini Boot Camp Exercise & Diet

David recommends eating low carb for 2 weeks to really jumpstart your hot body. In his books, he suggests avoiding dairy, alcohol, sugar & processed carbs.

He recommends doing cardio for 45 minutes and then going through the toning routine he demonstrates in his books.
www.amazon.com/David-Kirschs-Sound-Ultimate-Fitness

On his website he outlines which supplements to take & when http://www.davidkirschwellness.com/

Im so excited to get started!!!

Morroco & Mini Azur


I am having so much fun here in Disney. We went to Epcot yesterday and I happily ate my way across the world. We ate dinner in Morroco & I was left completely blown away by how delicious the food was. Absolutely Scrumptous!
The scent of strawberry incense filled the air, as belly dancers circled our table.
I've been to Moroccan restaurants before but this surpassed all expectations!


Here I am with my LV Mini Azur Pouchette
Such a great little bag, perfect for camera & lipgloss, with room to spare!

Fendi Bliss


One of the things I love most about south Florida is the balmy sweet night air.
Last night DH & I were driving along Collins Ave in Miami & decided to stop into La Goulue at Bal Harbour for one of their yummy chocolate souffles.
My buttery soft, chocolate Fendi Spy beside me; and a perfect frothy latte, equaled pure bliss.



Kim Kardashian: Your Beauty & Style Guide





Like many girls, I am currently obsessed with Kim Kardashian's entire look. Through searching the internet, I've managed to compile a list of the products she uses to recreate the modern bombshell.


Beauty


According to Kim, she loves MAC cosmetics, especially the Mineralize Skinfinish bronzer/powder. Both she & sister Kourtney claim this is a product they cannot be without!


Another absolute must have is NARS Turkish Delite Lipgloss, paired with MAC Angel Lipstick & MAC Stripdown Liner.

Faux lashes are applied to both upper & lower lashes.


Kim recieves regular facials & says she works hard on her figure. She makes sure to "break a sweat". She does not drink alcohol & reguarly applies the famed Creme La Mer before bed.


Style

A former stylist, Kim knows exactly what to wear to showcase her killer curves.
She especially loves Herve Leger dresses & satin body hugging gowns, like the stunning blue Nicole Miller creation she was recently seen wearing.


Kim is often photographed carrying Louis Vuitton's Limited Editon Bags, although her taste seems to have shifted lately to the effortless chic of Chanel.

Some of Kim's favorite purses seem to be her Louis Vuitton Limited Edition Gold Suhali le Aimable & her Chanel Baby Cabas. She carries her makeup in the Vuitton Pouchette Compact ($265.00 at http://www.louisvuitton.com/)


























Your Complete Kim K Get Gorgeous List:

MAC Mineralize Skinfinish Natural in Medium dark

MAC eyeshadow in Nehru

MAC eyeshadow in Print

MAC eyeshadow in Blue Noir

MAC Brown eyeshadows

MAC eyepencil in Smolder

Nars Turkish Delight Lipgloss

MAC Blush Pink Swoon

MAC Stripdown Lipliner

MAC Angel lipstick

Creme la Mer

Hair: Chi Curling Iron (largest barrel)


Kim's Fashion:

Herve Leger Dresses

Louis Vuitton Limited Edition Bags, Gold Suhali Le' Aimable

Chanel , Baby Cabas

























http://www.gardenandhearth.com/Beauty-Products-Trends/Kim-Kardashian.htm


http://www.makeup411.net/showthread.php?t=7358
Alegra Chetti;

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Easy Ways to Naturally Cleanse & Detox






Ive always heard about juicing but was never exactly sure of its benefits. I mean of course I assumed it must be healthy, being veggies & all, but I never knew exactly what good it would do me.
I'd read beets are good for your blood...but what does that mean?? and how would it help me look fabulous?
Well tonight I found out!!
I juiced a beet, celery, carrots and some cabbage and without going into detail I can tell you, um well .. yes, it was like an at home, all natural colonic!
I feel so refreshed and energized! I also noticed my skin looks much more vibrant. I will defintely keep this up!!






Another extremely easy & favorite way to cleanse is to take a tablespoon or two of whole flax seeds and let them sit in a small cup of water for 10 minutes.

After 10 minutes, close your eyes and chug that baby down!! Your body will seriously thank you for it in the morning!!


Flax seeds act almost like an astrigent and while moving through your body, they suck up waste matter while they move through you. In addition, flax seeds are full of essential fatty acids, which are sure to give your skin a deliciously healthy glow. Best of all, flax seeds have been hailed as cancer fighters.


Generally by morning, you will have bowel movement and you'll be happily surprised how flat your belly will become!

C'est la Vie!!