Carmen Elektra Workout Secrets!!

'Mix it up & try different workouts, its good 2 shock your body so I switch it up between Zumba, the gym & dance class,' she wrote about her exercise regime.
Read more: http://www.dailymail.co.uk/tvshowbiz/article-2025833/Carmen-Electric-Ex-Baywatch-star-Electra-sizzles-snakeskin-style-dress.html#ixzz1V45DnY8s

Candice Swanpoole Diet & Exercise Routine!

Wow Victoria Secret Model Candice Swanpoole is another gorgeous girl you assume is naturally fit, especially since shes only 22 but actually she shares she works hard for that body!

She says: 'I’ve been working out for so many years that my body is kinda like a machine. Just staying healthy, drinking a lot of water. I do boxing, resistance training.

Loved that she shares her secrets!

Read more: http://www.dailymail.co.uk/tvshowbiz/article-2025777/Victorias-Secret-model-Candice-Swanepoel-struggles-contain-ample-assets.html#ixzz1UxpdD21J

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Brooke Burke Smokin Hot at 40!

Aye Yah Yah Eva Mendes Diey & Exercise Routine

Eva says: 'I hit the gym three to four times a week to do light weights - not too many repetitions - which target my whole body, and some serious cardio - normally sprinting and interval running.

'The minimum I do cardio for is 35 minutes, but you can get a lot done in that time if you use it wisely. And then I spend about an hour on the weight training.

'I also do yoga twice a week. It’s mostly astanga, but my yoga instructor creates a programme for me based around what I need - so if my muscles are tight from running, we’ll do poses to open everything up.'

Her exercise regime means Eva has honed a lithe, but still feminine, figure she is incredibly proud of.


Read more: http://www.dailymail.co.uk/tvshowbiz/article-2024560/Eva-Mendes-reveals-unusual-diet-habits-shows-figure-Reebok-photoshoot.html#ixzz1Uf7btATS
eva mendes diet, eva mendes exercise, hollywood diet

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Read more: http://www.dailymail.co.uk/femail/beauty/article-2022088/Beauty-Confidential-The-ultimate-make-bag.html#ixzz1U1aYAsb4

Jessica Alba Diet & Fitness Plan

I have forever been in awe of Jessica Alba's Bikini body..and now Thank God she finally shares how she does it!! Read On for some valuable tips!

'Working out every day for even just 45 minutes is good for my mental state,' the star admits about how she is planning on getting back in bikini ready shape.
But Jessica admits that she finds it hard to actually go and workout.

'Getting dressed and actually doing it is the worst. It’s hard to get motivated.'
'In the gym, I have like five things to distract me: TV, iPod, magazines. Working partners are good, too, so you can chat and not just drown in your own misery. Sorry, does that sound bad? I just hate working out
'I have a hard time with portion control, so I have 1,200 calorie meals delivered. But I also work out, so basically I’m starving—it sucks. I drink a lot of water.'

Sheer Will & Determination!


Read more: http://www.dailymail.co.uk/tvshowbiz/article-2021772/I-work-everyday-45-minutes-Jessica-Alba-reveals-plan-shape-post-baby.html#

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